It's not easy to stick to this journey, but even without regular exercise, I was able to go from 94.9 kilograms to 89kg. I don't know how...

Today I want to share with you what happened to me during the 30 days of the FIT30 program. I didn't really do much exercise because I...

Recently my friends have been telling me that I have lost weight; I didn't realize just how much I’d lost, though. But, looking back at...

Ever since giving birth to my fourth child, I hadn’t been able to lose weight even through diet and exercise. In September, the company...

I have been obese since I was a child, and since I had my second child, I’ve gained even more weight. My plodding movement and growing...

Ever since giving birth, I couldn’t lose my excess stomach fat. I adhered to a strict workout regimen for over a year and did cardio...

It really was unbelievable - I'm glad I trusted the evidence! I once had to buy either size 32 or 34 pants. The department store...

My mother didn't really have a strong desire to lose weight; she just wanted to stay healthy. Her cholesterol index was somewhat high;...

In the past, I’d already given up on the idea of weight loss. Once, a nutritionist gave a talk on slimming and asked, "Who has given up...

Although I have been exercising three days a week for the past yeatwors, I still felt that my muscles were not strong enough. However,...