Weight managementThe next goal – 85kgIt's not easy to stick to this journey, but even without regular exercise, I was able to go from 94.9 kilograms to 89kg. I don't know how...
Weight managementNo one will ever call me fat againToday I want to share with you what happened to me during the 30 days of the FIT30 program. I didn't really do much exercise because I...
Weight managementThe right way to become slim and healthyRecently my friends have been telling me that I have lost weight; I didn't realize just how much I’d lost, though. But, looking back at...
Weight managementWeight loss in a healthy, manageable wayEver since giving birth to my fourth child, I hadn’t been able to lose weight even through diet and exercise. In September, the company...
Weight managementLost 3kg in a month easilyI have been obese since I was a child, and since I had my second child, I’ve gained even more weight. My plodding movement and growing...
Weight managementThree Treasures for stomach fat lossEver since giving birth, I couldn’t lose my excess stomach fat. I adhered to a strict workout regimen for over a year and did cardio...